Snoring and sleep apnea are not just annoying. At least 25 million US adults are estimated to have obstructive sleep apnea, and untreated apnea is linked to serious health problems. Most solutions are uncomfortable or complicated, or they ask you to put something in your mouth.
Dr. House looks at the problem from the root. In his clinical experience, it starts on the dinner plate. Here is the chain of events as he teaches it. This is his perspective as a holistic doctor, not an established medical consensus, so please talk to your own doctor about sleep apnea.
The Chain, According to Dr. House
- Excess mucus-forming foods in the American diet build up mucus in the body.
- Mucus collects and forms what he calls a "mucous dam" in the nasopharynx, the passage behind the nose.
- With the nose blocked, the body switches to mouth breathing.
- Mouth breathing leads to snoring.
- In some people, snoring progresses to sleep apnea, where breathing stops and starts during sleep.
Where the Nasal Clip Fits
Dr. Holistic's Nasal Clip is a patent-pending device designed to address the nasopharynx where Dr. House believes the problem starts. It is designed to help air flow more freely through the nose so you can return to natural nasal breathing. It is not intended to diagnose or treat any medical condition, and if you suspect sleep apnea you should be evaluated by your doctor.
Foods Dr. House Teaches to Limit
- Dairy: milk, cottage cheese, ice cream, butter and ghee
- Fried and processed foods, including chips and pretzels
- Sugary foods and syrups, jams and jellies, cookies, cakes and pies
- Refined breads and cereals
- Corn and soy products, and oils such as corn, safflower and sunflower oil
Foods Dr. House Teaches to Favor
- Spices: turmeric, ginger, garlic, cayenne and black pepper
- Onions, celery, asparagus and bamboo shoots
- Cruciferous vegetables such as broccoli and cabbage
- Citrus: lemons, limes, grapefruit and oranges
- Pineapple
Strengthen Your Lungs
Your lungs are a muscle-driven system, and slow, deep breathing trains them. Start with Dr. House's Breathing Ritual: belly breathing and the Yah-Weh breath, in for 2 counts and out for 4. A few minutes a day builds the habit.
Breathe Cleaner Air
What you breathe matters as much as how. Our Holistic Store carries air purifiers and ion air filters vetted by Dr. House. Ask us which models do not need replacement filters.
Common Questions
Is the mucous dam theory proven?
It is Dr. House's clinical view from more than 20 years of practice. It has not been established as medical consensus, so we present it as his perspective.
Can the Nasal Clip cure sleep apnea?
We do not claim that. The clip is designed to support easier nasal airflow. If you suspect sleep apnea, see your doctor for a sleep evaluation.
Should I stop using my CPAP?
No. Never stop or change prescribed treatment without talking to your prescribing doctor.
Where do I start?
Your first consultation is free. Call 941-953-3700 or book online.
Keep Exploring
This page is for education and is not medical advice. Sleep apnea is a serious condition that should be evaluated by a doctor. Results vary and are not guaranteed. Never stop or change prescribed medication or treatment without talking to your prescribing doctor.